“How To Lose Weight and Stay Healthy”
By Janpha Thadphoothon
(This article is a part of the requirements of the course EN 317 Reading and Summarizing of Academic Texts)
Do you want to live a healthy life? Everybody wants to stay healthy. However, if you are overweight or obese, you need to do something about it. In this article, I discuss three ways everybody can do to lose weight and stay healthy.
1. Eat Healthy Food
Firstly, the simplest way is to eat healthy food. Nothing
is truer than this saying: you are what you eat. You should eat a lot of
vegetables, especially those organic ones. More importantly, you should avoid
eating too much fatty or oily food. Eating fatty food can easily make you
overweight. According to Nina (2019), fat contains more calories than
protein and carbohydrates. So, you should avoid eating it. The first way is
simple, but it is not easy to do.
2. Exercise
Secondly, you should exercise regularly. It has several
benefits. It is good for your body and mind (Gavin, 2019). You can do it in
many places such as parks and in the gym. You should not over-exercise. You
should do it every day.
Photo Credit: https://www.virginiacapitaltrail.org/news-posts/2017/6/15/how-outdoors-exercise-can-make-you-happier
References
Gavin L. M. (2019, March 13th). Why Exercise Is Wise.
Retrieved from https://kidshealth.org/en/teens/exercise-wise.html
Nina, K. (2019, March 13th). Why does fatty food make you fat? Retrieved from https://woman.thenest.com/fatty-food-make-fat-9178.html
