Death: Void, Silence and Solitudes

Death: Void, Silence and Solitudes

Janpha Thadphoothon

I wrote this article to measure my existing knowledge and understanding of one of the fundamental human conditions: death and the mysteries surrounding it and what comes after. No one is an expert on death, as we are all equal in facing this natural—if it is indeed natural—cosmic phenomenon.

This short article explores the concept of rebirth in Buddhism and compares it to popular beliefs in Thailand. Many Thai people believe in karma and rebirth, believing that their current sufferings are the result of past actions. They strive to do good deeds in this life to achieve a better rebirth in the next. However, Buddhist teachings offer a different perspective on rebirth. In Buddhism, rebirth refers to the cycle of suffering caused by craving and clinging. The ultimate goal is to break free from this cycle through understanding and practicing the right path. While popular beliefs emphasize physical rebirth and the existence of spirits, Buddhism focuses on the internal rebirth of the mind and the cessation of suffering.

Silence & Solitude

The notion of silence and solitude is not explicitly mentioned in the article. However, it is implicitly related to the concept of mindfulness and meditation, which are essential practices in Buddhism for achieving enlightenment.

In Buddhism, mindfulness involves paying attention to the present moment without judgment. This requires a quiet and focused mind, which can be cultivated through meditation. Solitude can also be helpful for meditation, as it provides a peaceful environment free from distractions.

Therefore, while the article doesn't directly discuss silence and solitude, it is closely connected to the core Buddhist practices that promote inner peace and liberation from suffering.

Silence & Solitude in the Age of Social Media

The constant stream of information and social interactions provided by social media platforms can make it challenging for individuals to find moments of silence and solitude.

Here are some of the ways social media can hinder our ability to be alone with our thoughts:

• Constant stimulation: Social media platforms are designed to keep us engaged and entertained. The constant stream of notifications, updates, and messages can make it difficult to focus on anything else.
• Fear of missing out (FOMO): The pressure to stay connected and up-to-date can lead to a fear of missing out. This can make it difficult to disconnect and spend time alone.
• Comparison and self-doubt: Social media can create a distorted view of reality, leading to feelings of comparison and self-doubt. This can make it difficult to appreciate our own experiences and be comfortable with our own company.

Despite these challenges, it's important to recognize the value of silence and solitude. Spending time alone can help us to:

• Reduce stress: Disconnecting from social media can help to reduce stress and anxiety.
• Increase creativity: Solitude can provide a space for creativity and reflection.
• Improve self-awareness: Spending time alone can help us to better understand ourselves and our thoughts.

Here are some tips for finding moments of silence and solitude in the age of social media:

• Set boundaries: Limit the time you spend on social media each day.
• Create a dedicated "no-tech" zone: Designate a specific area of your home or a particular time of day where you can disconnect from technology.
• Practice mindfulness: Mindfulness meditation can help you to focus on the present moment and reduce distractions.
• Spend time in nature: Being in nature can be a great way to disconnect from the digital world and find peace and quiet.

By taking these steps, we can find ways to balance our social lives with the importance of solitude and reflection.

References:

Khamkhong, Y., & Yanatharo, P. S. (2022). Death and Rebirth in Buddhism: Myth and the Ultimate Truth. Manachulagajasara Journal, 13(2), 25-37. 
https://so06.tci-thaijo.org/index.php/gajasara/article/view/259284/175156