Getting Started with Digital Minimalism

 Digital Minimalism: Why It Matters?

Janpha Thadphoothon

One might ask what Digital Minimalism is. Digital minimalism refers to " a philosophy that advocates for a mindful and intentional approach to technology use, emphasizing the elimination of non-essential digital distractions in favor of activities that add value and meaning to one's life."

The concept has been advocated by a guy named Cal Newport. 

Source: https://calico-radio.com/digital-minimalism-cal-newport-at-a-glance-calicoradio/

In the book "Digital Minimalism" Newport offers a compelling argument for rethinking our relationship with technology. By advocating for a more intentional approach, he provides readers with practical tools to reclaim their time and attention. The book resonates particularly in a world increasingly dominated by digital noise, offering a pathway to a more focused and meaningful life.

Key Concepts:

1. Digital Declutter
Newport suggests a 30-day "digital declutter," during which individuals take a break from optional technologies and evaluate their digital habits. After the declutter period, they can reintroduce technologies that genuinely add value to their lives.

2. Solitude:

Emphasizes the importance of solitude, which Newport defines as time free from inputs from other minds. This can include activities like walking, reading, or meditating. Solitude is crucial for creativity, self-reflection, and emotional balance.

3. Intentional Technology Use:

 Newport advocates for using technology with intention and purpose. Instead of mindlessly scrolling through social media, individuals should use digital tools to support their values and goals.

4. Attention:

 Our attention is a precious resource that is often squandered on trivial digital interactions. Newport encourages practices that protect and harness attention, such as setting boundaries for technology use and creating tech-free zones.

5. High-Quality Leisure:

 Engaging in high-quality leisure activities, such as hobbies, sports, and meaningful social interactions, can replace the time spent on digital distractions. These activities provide deeper satisfaction and fulfillment.

I agree that technology should be used intentionally. Time is the only asset we all have equally. So, it's wise to use it wisely.

References

https://www.larksuite.com/en_us/topics/productivity-glossary/digital-minimalism